S.M.A.R.T Goal Setting!

One of the many things I’ve learned over the years, as a professional fitness trainer is that “You’ve got to know where you’re going; or you’ll end up someplace else”.  I’m not sure who to credit for that bit of wisdom, possibly Joe Weider of Muscle and Fitness magazine fame. The first step with any […]

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10 Reasons To Hire A Professional Fitness Trainer !

1. Improve Your Overall Fitness and Quality of Life Research from the American Heart Association shows that physical activity improves the quality of life. Professional trainers can help you to improve cardiovascular health, overall strength, flexibility, endurance, balance and coordination. 2. Obtain and Maintain a Healthy Weight You can achieve weight reduction and management, body […]

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